Picking Up The Pieces Electronic Journal (Interactive)

PDF Interactive Version: we recommend this for anyone who prefers an electronic journal vs a hard copy. ((Works best with Adobe))
 
 
Introducing our CBT-Inspired Journal: a daily companion designed for self-discovery and mental wellness. With 7 weekly prompts, this thoughtfully crafted journal is your guide to unlock insights, challenge negative thoughts, and cultivate a positive mindset. Each prompt draws inspiration from Cognitive Behavioral Therapy principles, empowering you to explore your thoughts and emotions, setting the stage for personal growth. Elevate your self-discovery journey with this unique journal—your ally in fostering resilience and embracing a healthier, more mindful life. 🤎
 
 
*Non-refundable*